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Train for Longer, Harder Treks

"To stave off injuries and enjoy your outing more, you should boost your endurance for strenuous hikes farther than five miles," advises James Fisher, a personal trainer in Sedona, Arizona. No nearby...

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Find Local Hikes and People to Do Them With

Haven't found the perfect hiking buddy? Try these groups1) Find enthusiastsSearch hiking.meetup.com to find a club in your area; it lists more than 1,000 groups that plan year-round outings.2) Get...

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Perfect Fit Tips

Kevin McGowan, National Outdoor Leadership School outfitting manager, has five tips for finding and breaking in new kicks. (Take his word—he's helped fit more than 25,000 hikers with boots.)>>...

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Jackie Warner's 20-Minute Calorie Blasters

Do one of these 20-minute calorie blasters every day to help 10 pounds melt away. Remember, the harder and faster you go during your cardio sessions, the more body fat you'll burn. That doesn't mean...

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Running for Beginners: 10 Things to Know Before Your First 5K

You've signed up, you've logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and nerve-wracking experience. Here, find the best tips when it comes to...

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Training for a 5K: Top 7 Tips for Success

Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal training below and get in shape.Count Back. Schedule each training session. In your...

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Beginner 5K Training Schedule: Go from Couch to Finish Line!

Even if you haven't been working out, this 5K training schedule will let you claim finish line bragging rights in just 8 weeks. You only need to train three days a week, and when you train, you use a...

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5K Training Schedule: To Improve Your Time

You can improve your 5K time and have time to live the rest of your life, too. To get faster, you only need to train three days a week. When you train—even if you've been running during your entire...

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5K Training Schedule: Do Your First – or Best – 5K Ever

It doesn't take a crazy amount of training time to get you happily across the finish line of a 5K—even if you've been seeing far more of your couch than your workout clothes in the past year.We asked...

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Hill Running Made Easy

Hopefully you have hopped off the ol' treadmill now that it's Spring and are running in the great out-of-doors. A major challenge of taking your running to the streets is hills. Many runners avoid the...

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Can’t Afford a Fancy Home Treadmill? Maximize Your Walking Workout for Free

There are many fabulous home treadmills with unique features on the market. From the Star Trac P-TR, which has built-in fans to ensure that you stay cool to the WOODWAY CURVE treadmill with a...

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New to Running: Get Motivated With These Minigoals

If you're new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel like you're making progress. Here are some ideas for minirunning goals.Set a time...

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Your Step-by-Step Half Marathon Training Schedule

Whether it's your first time in a racing bib or you just need a little refresher on those 10-miler training runs, we've got a half-marathon training schedule that will get you across the finish line....

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Can't Make It to the Gym? 3 Ways to Still Sweat It Out

Even when we have the best intentions, there are days when getting to the 
gym is impossible. Mostly because we're dealing with a crazy schedule that
involves balancing other obligations or...

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10-Minute Calorie-Torching Interval Workout

This interval workout, designed by exercise physiologist Tom Holland, features three 1-minute climbs that get progressively steeper. For the hills, increase the incline or resistance on any cardio...

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10-Minute Quick Climb Calorie Burn

This 10-minute workout, designed by exercise physiologist Tom Holland, is a mix of hills and sprints. Each recovery period lasts just 30 seconds to really up the intensity. For the hills, increase the...

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5 Hot Ski Deals

The weather outside is frightful...which means ski season is almost here! Since ski season doesn't hit its peak until about early March, you can find some of the best deals now, even with the holidays...

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Run 30 Miles in 30 Days

The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Below is your suggested training schedule, with your weekly minimum distance requirements in...

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Walk More Than a Marathon in 30 Days

Walking is a great way to get in shape. It’s free, low-impact, simple to do, and doesn’t require any fancy equipment or gym space. You can follow this progressive plan on a treadmill or outdoors (or...

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5 Reasons Running in the Cold is Good for You

Don't let the winter weather stop you from pounding the pavement. We've got five good reasons that running in cold weather is actually good for you—so lace up your sneakers, bundle up, and get...

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